Mantra vibration and specific frequencies for mental and physical balance.
Our approach draws on two specific classical sciences: Swara Yoga (the study of breath and the nasal cycle) and Spanda (the Kashmir Shaivite concept of vibration as the pulse of consciousness). Mantra, in this framework, isn't just words — it's a specific vibration/frequency that affects both mind and body. We use guided sound sessions built on these principles to reduce stress, improve sleep, and bring mental balance.
Note: Sound therapy is a complementary wellness practice, not a substitute for medical treatment.
| Duration | [30–45 minutes] |
| Mode | Online / In-person (where available) |
| Requirement | A quiet, comfortable space |
| Price | [Add ₹ price here] |
We understand your current mental/emotional state.
A guided practice with mantras and sound frequencies.
A simple daily practice to continue at home.
Book a sound therapy session and feel the difference for yourself.
Contact Us to Book