How sound vibration affects the mind and the nervous system.
Mantra has been used for thousands of years — but its effect isn't limited to faith alone. Our approach draws on two classical sciences: Swara Yoga (breath and nasal-cycle study) and Spanda (vibration as the pulse of consciousness, from Kashmir Shaivism).
Rhythmic chanting (japa) combined with breath pattern triggers the body's relaxation response.
Note: Sound therapy is a complementary wellness practice, not a substitute for medical or psychiatric treatment.